Approach

I apply the Holistic Science of Sleep Method™ which focus on the relationship between the scientific foundations of sleep, the behavior of sleep, and the emotional wellbeing of sleep to establish healthy sleep habits and provide long term solutions to maternity and child sleep challenges.

The underlying principle of this method is that sleep is a natural process that does not require training. As a result, I do not focus on a child's sleep challenge and apply a behavioural method as a quick solution. There is rarely  just one ‘problem’ affecting sleep. It is usually a combination of many factors with each one building upon the other;this is why a holistic approach is suitable in addressing sleep challenges.

In my work with a family, I focus on the many factors which interfere with the body's natural rhythm: physical, emotional, social, developmental and the environment, to discover the root of a sleep challenge. I will address and analyze all factors one by one and focus on the major (and often overlooked) factors early in the process.  Together, with the family, we will develop sleep goals and a plan specific to the family's unique needs.

The Holistic Science of Sleep Method™ is not a quick fix and involves the active involvement and commitment of the parents in creating a positive sleep experience for you and your baby.

The underlying principle of this method is that sleep is a natural process that does not require training. As a result, I do not focus on a child's sleep challenge and apply a behavioural method as a quick solution. In my work with a family, I focus on the many factors which interfere with the body's natural rhythm: physical, emotional, social, developmental and the environment, to discover the root of a sleep challenge. Together, with the family, we will develop sleep goals and a plan specific to the family's unique needs.

The Holistic Science of Sleep Method™ is not a quick fix and involves the active involvement and commitment of the parents in creating a positive sleep experience for you and your baby.